By the age of 30, we start to lose up to 5% of our muscle…
Visceral fat is both dangerous and persistent. It can clog up vital organs, causing serious health problems, and you can only get rid of it with a strict diet/exercise plan. And while many relish the experience of going to the gym to burn off that belly flab, it’s not without its risks. Older adults in particular face the risk of over-exercising, which may lead to complications such as hormonal imbalances, heart damage, or rhythm disorders.
Is there a better way to get rid of visceral fat, while remaining healthy and fit at the same time? Find out from Dr Xanya Sofra’s
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