Insomnia

Explore the realities of Insomnia in this insightful and scientifically grounded presentation by Prof. Dr. Mike Chan, tailored for physicians, sleep specialists, and wellness professionals. Insomnia, the most common sleep disorder, is marked by difficulty falling asleep, staying asleep, or waking too early, often resulting in poor sleep quality and daytime fatigue. Causes range from stress, mental health disorders, poor sleep habits, and medical conditions to genetic predispositions. It may appear as acute episodes triggered by life events or evolve into chronic insomnia, affecting up to 15% of adults. Diagnosis involves detailed history-taking, sleep diaries, and advanced tools such as polysomnography and actigraphy. Management combines cognitive behavioural therapy, lifestyle optimisation, and medication when needed. A holistic approach integrates advanced therapies including MF Plus Mito Organelles (MO), MF Plus Nano Organo Peptides (NOP) Triple Strength, MF Plus NOP Vegetal (Phyto-Myco Range), and LABRMS Swiss Phyto-Therapy M&S (Mood & Sleep)—all working together to restore circadian balance, repair neural pathways, and promote deep, restorative sleep.