From joint pain to fibromyalgia to post-surgical discomfort, chronic pain affects over 1 in 5 adults worldwide. It’s exhausting, misunderstood, and often goes untreated beyond symptom masking. It’s time we talk about root causes, inflammation, nerve sensitivity, and immune dysfunction…
As we age, the body naturally undergoes changes such as loss of muscle, cognitive decline, slower recovery, and hormone imbalances. But many of these changes are not just age-related, they’re inflammation-related. With the right support, aging can be graceful, active,…
Up to 90% of visible skin aging is linked to unprotected sun exposure. UV rays break down collagen and elastin, causing fine lines, wrinkles, dryness, and uneven skin tone over time. This process, known as photoaging, happens slowly but the…
In this video, we explore the complex world of hematological diseases, a broad category of conditions that affect the blood and blood-forming organs. From the widespread challenge of anemia to rare genetic disorders, blood cancers like leukemia, lymphoma, and myeloma,…
Overexposure to UV rays leads to collagen breakdown, DNA damage, and chronic inflammation in the skin. Even mild sunburns cause oxidative stress that speeds up aging and weakens your skin’s natural repair system. It’s never too late to start protecting…
The summer sun may feel good but UV rays can cause lasting skin damage over time. ☀️ Premature aging ☀️ Hyperpigmentation ☀️ Increased risk of skin cancer Sun protection is self-care. Wear SPF daily, reapply often, and don’t skip the…
Your spinal muscles play a key role in posture, movement, and nervous system stability. Here are some tips to keep them strong: ✔️ Practice gentle core exercises ✔️ Stretch regularly to improve flexibility ✔️ Support neurological health through nutrition ✔️…
Spinal Muscular Atrophy (SMA) is a rare genetic condition that affects motor neurons, leading to progressive muscle weakness and loss of mobility especially in children. There’s no cure yet, but with early intervention and supportive care, quality of life can…
While there’s no cure for psoriasis, small changes can make a big difference: ✅ Moisturize regularly to reduce dryness ✅ Minimize stress. It's a common trigger ✅ Avoid harsh skincare products and overexposure to sun ✅ Focus on anti-inflammatory foods…
📌 Psoriasis is not contagious 📌 There are 5 types of psoriasis, including plaque, guttate, and inverse 📌 Triggers include stress, immune dysfunction, and environmental factors 📌 People with psoriasis are at higher risk of joint issues (psoriatic arthritis) Understanding…