Proactive Ageing: Comprehensive Strategies for Muscle Preservation and Sarcopenia Resistance
Authors: Prof. Dr. Mike K.S. Chan and Dr. Simon Yefimov Published by: EUROPEAN WELLNESS ACADEMY Medical Research: TBA
Authors: Prof. Dr. Mike K.S. Chan and Dr. Simon Yefimov Published by: EUROPEAN WELLNESS ACADEMY Medical Research: TBA
Insomnia affects millions worldwide, disrupting sleep patterns and causing fatigue, cognitive decline, premature aging, and serious health risks like cardiovascular disease, obesity, and neurodegenerative disorders. Our modern lifestyle—artificial light, screen exposure, social jetlag, and stress—has worsened sleep quality, leaving many…
Memory is the foundation of learning, decision-making, and daily life. But as we age, cognitive decline, memory loss, and reduced mental clarity can impact our ability to retain and use information effectively. What if you could protect, restore, and even…
Neurodegenerative diseases like Alzheimer’s disease and Dementia are among the greatest challenges of our time, affecting millions worldwide. As life expectancy increases, so does the urgency to understand, prevent, and manage these conditions effectively. This groundbreaking book is set to…
Every year, millions suffer from strokes, often resulting in disability or death. Stroke occurs suddenly, disrupting blood flow to the brain and causing irreversible damage within minutes. But what if there were ways to reduce the risks, enhance recovery, and…