Knee and Back Pain

This overview focuses on knee and back pain, two common musculoskeletal concerns that can affect mobility, work, independence, and daily activities. It introduces the basic structures and functions of the knee, skeleton, joints, cartilage, ligaments, tendons, and muscles, while explaining common causes of pain such as daily wear and tear, injury or trauma, repetitive movement, overuse, and poor posture or body mechanics. The presentation also highlights common knee problems, including runner’s knee, fractures, dislocations, ligament injuries, meniscal tears, tendon tears, and osteoarthritis, as well as back conditions such as muscle strain, herniated discs, spinal stenosis, and scoliosis. Work-related musculoskeletal risk factors, practical approaches to reducing risk, daily care, and warning signs that require medical attention are also discussed. In addition, the resource introduces holistic therapies, including Precursor Stem Cell Therapy (PSC), Mito Organelles (MO), Nano Organo Peptides (NOPs), and other complementary approaches presented for musculoskeletal support. This resource provides a broad overview of knee and back pain, its common causes and conditions, and approaches to supporting mobility and musculoskeletal health.