Muscles Loss & Healthy Aging

💪 Did you know?

After age 30, adults lose 3–8% of muscle mass per decade—a condition known as sarcopenia. This muscle loss isn’t just about strength—it affects balance, metabolism, mobility, and overall vitality.

Muscle loss is a natural part of aging, but it doesn’t have to define your later years. Staying active, eating well, and addressing underlying cellular imbalances can make a real difference.

At European Wellness, we support healthy aging through personalized regenerative and integrative therapies that aim to restore strength and vitality from the inside out.

🔗 Learn how we support graceful aging: https://european-wellness.eu/cell-therapy-program/
📧 Reach out to us: https://european-wellness.eu/contact/

Related materials to check out:

1. Why You’re Losing Muscle After 30 & How to Stop It: https://european-wellness.eu/health-talk/why-youre-losing-muscle-after-30-how-to-stop-it-dr-simon-yefimov-explains-sarcopenia/
2. Proactive Ageing: Comprehensive Strategies for Muscle Preservation and Sarcopenia Resistance: https://european-wellness.eu/upcoming-books/proactive-ageing/
3. Locomotor System Diseases Explained – Causes, Symptoms, & Treatments: https://european-wellness.eu/health-talk/locomotor-diseases-explained/