Heart failure doesn’t happen overnight. It’s the result of gradual stress on the heart from conditions like: 🔹 High blood pressure 🔹 Diabetes 🔹 Obesity 🔹 Chronic inflammation 🔹 Sedentary lifestyle The good news? Most of these risk factors can…
More than 64 million people worldwide live with heart failure, a chronic condition where the heart can’t pump enough blood to meet the body’s needs. It often develops silently, with early symptoms mistaken for stress or aging: 🔸 Shortness of…
Holiday meals are rich in flavor and often rich in sodium, sugar, and saturated fats. While one meal won’t hurt, consistent overindulgence during the festive season can: 🔹 Spike blood pressure 🔹 Increase cholesterol 🔹 Cause blood sugar swings 🔹…
Diabetes doesn’t just affect your glucose. It impacts your entire cardiovascular system. Over time, high blood sugar can damage blood vessels and heart tissues, increasing the risk of heart attack and stroke. This day reminds us: Managing diabetes means protecting…
Heart disease isn’t just about cholesterol. It’s inflammation, oxidative stress, hormone imbalance, and lifestyle. And many warning signs like fatigue or chest tightness, go ignored until it’s too late. Support your heart the way it supports you every single day…