Holiday meals are rich in flavor and often rich in sodium, sugar, and saturated fats. While one meal won’t hurt, consistent overindulgence during the festive season can: 🔹 Spike blood pressure 🔹 Increase cholesterol 🔹 Cause blood sugar swings 🔹…
Diabetes doesn’t just affect your glucose. It impacts your entire cardiovascular system. Over time, high blood sugar can damage blood vessels and heart tissues, increasing the risk of heart attack and stroke. This day reminds us: Managing diabetes means protecting…
Heart disease isn’t just about cholesterol. It’s inflammation, oxidative stress, hormone imbalance, and lifestyle. And many warning signs like fatigue or chest tightness, go ignored until it’s too late. Support your heart the way it supports you every single day…