When you don’t sleep well, your brain doesn’t detox properly. That means: 🧠 Slower cognitive performance 🧠 Increased brain fog and forgetfulness 🧠 Higher risk of anxiety, depression, and neurodegenerative disorders Sleep is when your brain clears toxins, restores neurotransmitters,…
World Brain Day is a reminder to protect what powers everything. The brain controls your memory, emotions, balance, sleep, and more—yet many brain-related disorders remain misunderstood or overlooked. From Alzheimer’s to migraines to neuroinflammation, millions are affected globally. On World…
Sleep is when your brain resets, detoxes, and processes memory. Without it, cognitive function, mood, and focus all begin to decline. This month, let’s remember that good sleep is one of the simplest ways to protect brain health. 🔗 Explore…
Your brain controls everything—from movement and memory to mood and metabolism. Yet, brain wellness is often overlooked until something goes wrong. This Brain Awareness Month, let’s talk about the small, everyday choices that support cognitive longevity—nutrition, mental rest, and integrative…