Health Talk

Rich meals, sugary treats, and celebratory drinks are part of the season but they can…

Holiday meals are rich in flavor and often rich in sodium, sugar, and saturated fats…

The holidays are a time of joy, and let’s be honest, indulgence. But did you…

When you don’t sleep well, your brain doesn’t detox properly. That means: 🧠 Slower cognitive…

Insomnia doesn’t only affect your nights. It wears on your days. Lack of sleep disrupts…

Lyme disease is caused by a tick borne bacteria (Lyme disease–borrelia) that often starts with…

Hair thinning, breakage, itchy scalp. These are more than just cosmetic concerns. They may signal…

More than 1 billion people worldwide live with a disability, visible or invisible. But many…

Crohn’s disease and ulcerative colitis are chronic inflammatory conditions that affect the digestive tract, but…

Gastroesophageal reflux disease (GERD) isn’t just occasional heartburn. When acid flows back into the esophagus…