Proactive Ageing: Comprehensive Strategies for Muscle Preservation & Sarcopenia Resistance in Bioregenerative Medicine
Price range: $39.00 through $95.00
Proactive Ageing: Comprehensive Strategies for Muscle Preservation and Sarcopenia Resistance is an essential guide which reveals the hidden epidemic of sarcopenia, the silent muscle-wasting condition that affects millions as they age. With a deep dive into the root causes—hormonal imbalances, chronic inflammation, and lifestyle choices—this book arms you with the knowledge to detect and prevent muscle loss before it takes its toll.
Readers will explore the cutting-edge world of regenerative medicine which offers breakthrough therapies like peptide treatments and mitochondria-specific interventions offer new hope for reversing muscle decline. Whether you’re a healthcare professional or someone determined to stay strong and active as the years go by, this book offers a comprehensive, science-backed roadmap to maintaining muscle health, preventing age-related diseases, and living a vibrant, long life.
Description
Authors
Prof. Dr. Mike K.S. Chan and Dr. Simon Yefimov
Published by
EUROPEAN WELLNESS ACADEMY – Medical Research
ISBN: 9781662963834
eISBN: 9781662963841
Library of Congress Control Number: 2025936178
Author Bio:
Prof. Dato’ Sri Dr. Mike K.S. Chan is Founder & Chairman of the European Wellness Biomedical Group and Chief Researcher/Chief Technical & Research Director across its international R&D programs. A pioneer of cellular therapy since the 1980s, he helped introduce stem cell and bioregenerative medicine across Asia, building a global network of clinics and research centers—today a chain of 40+ integrative and regenerative medical clinics with 1,000+ staff. He serves as ESAAM Scientific Committee Head for Regenerative Medicine & Stem Cells and ESAAM Chairman/Director for Asia; Associate Professor (AASCP, USA); Associate Professor (Lincoln University College, Kuala Lumpur); Chairman of the European Wellness Academy; Senator of Germany’s BWA; and Honorary Chief Healthcare Advisor to Swiss Strategic Partners. His portfolio includes multiple international patents in immunotherapy, stem cell transport media, and parenteral formulations, and he is a multi-award recipient in Europe and the Middle East. An active academic collaborator (MIT, Cambridge, USC, UCI, Heidelberg), Prof. Chan has authored/co-authored 60+ books and 140+ scientific publications, and has delivered 1000+ lectures and seminars across 60+ regions on anti-aging, regenerative medicine, peptides, and stem cell therapies..
Dr. Simon Yefimov MD earned his medical degree from Luhansk State Medical University (2006–2012). During his academic journey, he was an active member of the Academic Community Mental Health and received recognition for his contributions. Notably, he won a prize at the Mental Health national academic competition in 2010. His qualifications include a radiology specialist degree from Luhansk State Hospital (2012–2014) and a radiological investigations medical specialist degree (2013–2014). Dr. Yefimov further honed his skills through practical courses, including ultrasound research at Luhansk Regional Oncologic Dispensary and contrast-enhanced radiological studies at Luhansk State Hospital. Professionally, Dr. Yefimov served as a radiologist at Luhansk Municipal Hospital Number 4 (2014–2015) before joining the Diagnostic and Treatment Centre “Meddiagnostika” in Kiev, where he continues to practice as a radiologist. Additionally, he has been actively involved in Cell Therapy, Biological, Integrative & Regenerative Medicine in Europe since 2016. Dr. Yefimov’s research interests led him to co-author an article titled “CELL THERAPY AS THE MAIN STRATAGEM OF ANTI-AGING AND REGENERATIVE MEDICINE,” published in the European Journal of Pharmaceutical And Medical Research (2019, 6(6), 295–299). His technical expertise encompasses fixed radiography systems (both digital and analog), mobile x-ray systems, and ultrasound systems.
Table of Content
PART 1: Introduction to Sarcopenia within the Proactive Ageing Framework |
|
| CHAPTER 1: SARCOPENIA: UNVEILING THE HIDDEN EPIDEMIC IN AGING | 3 |
| Understanding Sarcopenia: A Comprehensive Overview | 4 |
| Environmental Influences on Sarcopenia: Urban vs. Rural Dynamics | 5 |
| The Psychological Dimensions of Sarcopenia: Beyond Physical Decline | 6 |
| CHAPTER 2: ETIOLOGICAL FACTORS CONTRIBUTING TO SARCOPENIA | 9 |
| Hormonal Dysregulation and Its Role in Muscle Loss | 9 |
| Chronic Inflammation: The Inflammaging Connection | 12 |
| Oxidative Distress: Agitating Muscle Degradation | 13 |
| Nutritional Deficiencies and Anabolic Resistance | 15 |
| Physical Inactivity: The Silent Catalyst of Muscle Deterioration | 17 |
| Aging and the Brain: Central Nervous System’s Influence on Muscle Performance | 19 |
| Neuromuscular Alterations and Their Impact on Muscle Function | 20 |
| CHAPTER 3: RISK FACTORS AND COMORBIDITIES ASSOCIATED WITH SARCOPENIA | 21 |
| Obesity and Sarcopenia: The Double Burden | 21 |
| Unhealthy Lifestyle Choices: Diet, Alcohol, and Smoking | 24 |
| Chronic Disease Interactions: Diabetes, Cardiovascular Diseases, and CKD | 27 |
| Epigenetic Modifications and Their Role in Muscle Health | 30 |
| CHAPTER 4: DIAGNOSTIC APPROACHES IN SARCOPENIA ASSESSMENT | 31 |
| Clinical Manifestations: Identifying Signs and Symptoms | 31 |
| Comprehensive Assessment Strategies for Sarcopenia | 34 |
| Advanced Tools for Sarcopenia Early Detection and Monitoring | 44 |
PART 2: Proactive Prevention Strategies for Sarcopenia Resistance |
|
| CHAPTER 5: NUTRITIONAL AND LIFESTYLE INTERVENTIONS FOR SARCOPENIA PREVENTION | 51 |
| Adequate Protein Consumption: The Foundation of Muscle Preservation | 52 |
| Combating Inflammation and Oxidative Stress with Diet | 53 |
| Evolutionary Perspective on Diet: Aligning Modern Eating Habits with Ancestral Patterns | 54 |
| The Mediterranean Diet: A Model for Healthy Ageing | 55 |
| The Role of Intermittent Fasting | 58 |
| Importance of Proper Hydration | 59 |
| Proper Physical Activities and Exercises | 60 |
| The Importance of Social Interactions and Support Networks | 61 |
| Mental Health and Clarity | 62 |
| Sleep and Recovery | 63 |
| Regular Health Screenings and Their Importance | 65 |
| Technology and Innovation in Health Monitoring | 65 |
| Avoiding Sedentary Behavior, Smoking, and Alcohol Consumption | 66 |
| CHAPTER 6: ESSENTIAL VITAMINS AND MICRONUTRIENTS IN MUSCLE PRESERVATION | 69 |
| Vitamin D, Magnesium, and Calcium: The Bone-Muscle Connection | 70 |
| The Role of Antioxidants in Muscle Function: Vitamin C, E, CoQ10, and Omega-3 Fatty Acids | 77 |
| Amino Acids and Muscle Anabolism: Branched-Chain Amino Acids (BCAAs) and Creatine | 85 |
| B Vitamins and Cellular Metabolism | 88 |
| Critical Micronutrients for Muscle Preservation: Zinc, Iron, Selenium, and Potassium | 93 |
| Advanced Bioactive Compounds in Muscle Preservation: NAD+ (Nicotinamide Adenine Dinucleotide) and Its Precursors | 99 |
PART 3: Advanced Regenerative Medicine Approaches in Sarcopenia Management |
|
| CHAPTER 7: ADDRESSING INFLAMMAGING THROUGH REGENERATIVE MEDICINE | 105 |
| The Limitations of Diet Alone in Inflammaging Management | 105 |
| Herbal Extracts: The Synergistic Potential of Resveratrol, Apigenin, and Kaempferol | 108 |
| Cytokine Inhibitors: A Targeted Approach to Managing Chronic Inflammation | 113 |
| The Therapeutic Potential of JAK Inhibitors in Sarcopenia Management | 115 |
| Senolytics: Targeting Senescent Cells to Combat Chronic Inflammation | 116 |
| CHAPTER 8: PEPTIDE THERAPIES: PIONEERING MUSCLE REGENERATION | 119 |
| BPC-157 and Thymosin Beta 4: Their Roles in Tissue Repair | 119 |
| TB-500, IGF-1, and GHRP-6: Enhancing Muscle Anabolism | 120 |
| Follistatin: Overcoming Myostatin Inhibition for Muscle Growth | 123 |
| CHAPTER 9: MITOCHONDRIA-SPECIFIC PEPTIDES: REJUVENATING CELLULAR FUNCTION | 125 |
| Transitioning from Mono-Peptides to Mitochondria-Targeted Therapies | 125 |
| Mitochondrial Peptides in Sarcopenia: Therapeutic Mechanisms | 127 |
| Bio-Hormonal Rejuvenation: Enhancing Longevity through Mitochondrial Health | 129 |
| Mitigating Age-Related Supraspinal Changes through Mitochondria-Organ Peptides | 130 |
| Immune System Decline Management through Thymus Regeneration | 132 |
| CHAPTER 10: COMPREHENSIVE MANAGEMENT OF COMORBIDITIES IN SARCOPENIA | 137 |
| Addressing Metabolic Syndrome and Diabetes Mellitus through Regenerative Medicine | 137 |
| Cardiovascular Health: Integrating Peptides and Stem Cells in Treatment | 138 |
| Addressing Chronic Kidney Disease (CKD) with Peptideand Cell-Based Therapies | 140 |
| CLOSING THOUGHTS | 145 |
| BIBLIOGRAPHY | 147 |
Additional information
| Weight | N/A |
|---|---|
| Select Book Type | Printed English (Paperback), eBook English, Printed English (Paperback) + eBook English, eBook Chinese Simplified (简体)* + eBook English, eBook Chinese Traditional (繁体)* + eBook English, eBook Spanish* + eBook English, eBook Japanese* + eBook English, eBook Vietnamese* + eBook English, eBook Thai* + eBook English, eBook Arabic* + eBook English, eBook Korean* + eBook English, eBook Indonesian* + eBook English, eBook Portuguese* + eBook English |
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