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Muscles Loss & Healthy Aging

Muscles Loss & Healthy Aging

💪 Did you know? After age 30, adults lose 3–8% of muscle mass per decade—a condition known as sarcopenia. This muscle loss isn’t just about strength—it affects balance, metabolism, mobility, and overall vitality. Muscle loss is a natural part of…

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World Thyroid Day

Health Awareness: World Thyroid Day

Your thyroid may be small, but it plays a huge role in regulating your metabolism, energy, and mood. Thyroid disorders often go undiagnosed, leaving people feeling drained or anxious without knowing why. On World Thyroid Day, take a moment to…

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National Women's Health Month

Health Awareness: National Women’s Health Month

🌸 From hormonal shifts to reproductive health, women’s bodies go through complex changes across a lifetime. Yet, many symptoms are often dismissed or normalized. This month, let’s listen to women, advocate for better care, and support the unique health journeys…

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