💪 Did you know? After age 30, adults lose 3–8% of muscle mass per decade—a condition known as sarcopenia. This muscle loss isn’t just about strength—it affects balance, metabolism, mobility, and overall vitality. Muscle loss is a natural part of…
Every movement you make, from taking a morning stroll and enjoying your favourite sport like tennis or golf, to playing actively with your children or tending to your garden, relies on your locomotor system. This complex network of bones, muscles,…
By the age of 30, we start to lose up to 5% of our muscle mass and function with each passing decade. This leads to decreased strength, frailty, and a reduced ability to perform daily activities. Sarcopenia (coming from the…