Proactive Ageing: Comprehensive Strategies for Muscle Preservation and Sarcopenia Resistance
Authors: Prof. Dr. Mike K.S. Chan and Dr. Simon Yefimov Published by: EUROPEAN WELLNESS ACADEMY Medical Research: TBA
INSOMNIA: Integrative Approaches to Longevity & Regenerative Medicine
Insomnia affects millions worldwide, disrupting sleep patterns and causing fatigue, cognitive decline, premature aging, and serious health risks like cardiovascular disease, obesity, and neurodegenerative disorders. Our modern lifestyle—artificial light, screen exposure, social jetlag, and stress—has worsened sleep quality, leaving many…