Proactive Ageing: Comprehensive Strategies for Muscle Preservation and Sarcopenia Resistance

This essential guide reveals the hidden epidemic of sarcopenia, the silent muscle-wasting condition that affects millions as they age. With a deep dive into the root causes—hormonal imbalances, chronic inflammation, and lifestyle choices—this book arms you with the knowledge to detect and prevent muscle loss before it takes its toll.

And there is more. Explore the cutting-edge world of regenerative medicine, where breakthrough therapies like peptide treatments and mitochondria-specific interventions offer new hope for reversing muscle decline. Whether you’re a healthcare professional or someone determined to stay strong and active as the years go by, this book offers a comprehensive, science-backed roadmap to maintaining muscle health, preventing age-related diseases, and living a vibrant, long life.

Prof. Dato’ Sri Dr. Mike K.S. Chan is a pioneer of Cellular and Cell Membrane Therapy in Europe and Asia since the early 1980’s. He founded one of the world’s largest researchers of Bio-Molecular Medicine based in Switzerland and Germany with a global presence in almost eighty countries. He has conducted more than 1,000 lectures, seminars, and symposiums worldwide in the fields of antiaging, cell regeneration, regenerative medicine, and stem-cell therapies.

Dr. Simon Yefimov MD earned his medical degree from Luhansk State Medical University (2006–2012). During his academic journey, he was an active member of the Academic Community Mental Health and received recognition for his contributions. Notably, he won a prize at the Mental Health national academic competition in 2010.
His qualifications include a radiology specialist degree from Luhansk State Hospital (2012–2014) and a radiological investigations medical specialist degree (2013–2014). Dr. Yefimov further honed his skills through practical courses, including ultrasound research at Luhansk Regional Oncologic Dispensary and contrast-enhanced radiological studies at Luhansk State Hospital.
Professionally, Dr. Yefimov served as a radiologist at Luhansk Municipal Hospital Number 4 (2014–2015) before joining the Diagnostic and Treatment Centre “Meddiagnostika” in Kiev, where he continues to practice as a radiologist. Additionally, he has been actively involved in Cell Therapy, Biological, Integrative & Regenerative Medicine in Europe since 2016.
Dr. Yefimov’s research interests led him to co-author an article titled “CELL THERAPY AS THE MAIN STRATAGEM OF ANTI-AGING AND REGENERATIVE MEDICINE,” published in the European Journal of Pharmaceutical And Medical Research (2019, 6(6), 295–299).
His technical expertise encompasses fixed radiography systems (both digital and analog), mobile x-ray systems, and ultrasound systems. Dr. Yefimov is also highly proficient in Mac- and Windows-based applications, graphic design, and animation editing.