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Health Awareness: Spinal Muscle Health Tips

Your spinal muscles play a key role in posture, movement, and nervous system stability. Here are some tips to keep them strong: ✔️ Practice gentle core exercises ✔️ Stretch regularly to improve flexibility ✔️ Support neurological health through nutrition ✔️…

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Spinal Muscular Atrophy Awareness Month

Spinal Muscular Atrophy (SMA) is a rare genetic condition that affects motor neurons, leading to progressive muscle weakness and loss of mobility especially in children. There’s no cure yet, but with early intervention and supportive care, quality of life can…

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