NEW BOOK: Proactive Ageing

New Book Release!

We’re excited to announce the release of a powerful new guide for living longer, healthier, and more vibrant lives:

Proactive Ageing: Comprehensive Strategies for Muscle Preservation & Sarcopenia Resistance in Bioregenerative Medicine

By Prof. Dr. Mike K.S. Chan and Dr. Simon Yefimov

About the Book:

Ageing doesn’t have to mean decline. It’s a dynamic process that can be influenced by intentional, science‑backed strategies. Proactive Ageing brings together cutting‑edge research from longevity science, regenerative medicine, lifestyle medicine, and wellness optimization to empower individuals with tools that support resilience, cellular health, cognition, metabolism, and quality of life.

Inside this book, you’ll explore:

• The biological mechanisms of ageing and how they can be modified
• Regenerative and anti‑aging interventions, from cellular therapies and peptides to mitochondrial support
• Nutrition, movement, sleep, stress resilience, and cognitive fitness as pillars of ageing well
• Practical strategies to prevent age‑related diseases and maintain vitality
• Integrative frameworks that blend conventional medicine with holistic well‑being

Whether you’re seeking to enhance your own ageing journey, support clients as a health professional, or deepen your understanding of longevity science, this book is a transformative roadmap.

Watch the video:
https://youtu.be/kmN3dbe6YVk

Learn more and order your copy:
https://european-wellness.eu/product/proactive-ageing/

More publications here: https://european-wellness.eu/publications/