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Festive Foods & Your Heart

Holiday meals are rich in flavor and often rich in sodium, sugar, and saturated fats. While one meal won’t hurt, consistent overindulgence during the festive season can: 🔹 Spike blood pressure 🔹 Increase cholesterol 🔹 Cause blood sugar swings 🔹…

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New Publication: Pico Cell Matrix of ACE Reno

New Publication Alert! We’re proud to share a groundbreaking review article now available from European Wellness Publications: Pico Cell Matrix of ACE Reno and Its Effect on Adenine‑Induced Chronic Kidney Disease By Mohamed Yasser Sayed Saif, Sohair Fahmi, Alaa Abdelkarim,…

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Holiday Overeating & Liver Health

The holidays are a time of joy, and let’s be honest, indulgence. But did you know that heavy eating and drinking can overwork your liver, especially when paired with sugar, fats, and alcohol? Your liver is responsible for detoxification, fat…

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Why Your Brain Needs Sleep to Heal

When you don’t sleep well, your brain doesn’t detox properly. That means: 🧠 Slower cognitive performance 🧠 Increased brain fog and forgetfulness 🧠 Higher risk of anxiety, depression, and neurodegenerative disorders Sleep is when your brain clears toxins, restores neurotransmitters,…

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The Hidden Toll of Insomnia

Insomnia doesn’t only affect your nights. It wears on your days. Lack of sleep disrupts your: 🔹 Mood and memory 🔹 Hormonal balance 🔹 Immune function 🔹 Cellular repair and detox processes Whether it’s trouble falling asleep, staying asleep, or…

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