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The Hidden Toll of Insomnia

Insomnia doesn’t only affect your nights. It wears on your days. Lack of sleep disrupts your: 🔹 Mood and memory 🔹 Hormonal balance 🔹 Immune function 🔹 Cellular repair and detox processes Whether it’s trouble falling asleep, staying asleep, or…

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Lyme Disease Awareness

Lyme disease is caused by a tick borne bacteria (Lyme disease–borrelia) that often starts with flu like symptoms and a rash. For many, though, it becomes chronic, triggering persistent fatigue, joint pain, brain fog, and neurological symptoms. One inspiring example:…

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✨️🧠 European Wellness at i-SWAM 2025 ✨️🧠

The 16th International Seminar and Workshop in Aesthetic Medicine (i-SWAM) 2025 was a vibrant weekend to remember, as distinguished pioneers and budding attendees gathered to share insightful anecdotes and engage in fruitful conversations regarding the development and progression of various…

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Hair & Scalp Health

Hair thinning, breakage, itchy scalp. These are more than just cosmetic concerns. They may signal deeper issues like: 🔹 Nutritional deficiencies 🔹 Hormonal imbalances 🔹 Poor circulation 🔹 Autoimmune or thyroid dysfunction Your hair follicles are tiny organs that rely…

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International Day of Persons With Disabilities

More than 1 billion people worldwide live with a disability, visible or invisible. But many still face barriers to care, understanding, and dignity. Disabilities can affect mobility, cognition, communication, or immunity but they do not define the person. At European…

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Crohn’s and Colitis Awareness Week

Crohn’s disease and ulcerative colitis are chronic inflammatory conditions that affect the digestive tract, but their impact goes far beyond the gut. Many live with: 🔹 Severe abdominal pain and diarrhea 🔹 Weight loss and fatigue 🔹 Nutrient malabsorption 🔹…

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When Acid Reflux Becomes Chronic, It’s Gerd

Gastroesophageal reflux disease (GERD) isn’t just occasional heartburn. When acid flows back into the esophagus repeatedly, it can lead to: 🔸 Chronic inflammation 🔸 Esophageal damage or scarring 🔸 Persistent coughing or sore throat 🔸 Sleep disruption and fatigue 🔸…

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